Sam Ferreira v10:00/3:00r...4 row
9,782
Meters
37:00.0
Time
1:53.4
Pace
692
Calories
177
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 46:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 124 |
October 21, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,782 | 1:53.4 | 240 | 1124 | 21 | 177 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 21 | 170 | |
| r: 3:00 | 46 | ||||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 21 | 177 | |
| r: 3:00 | 118 | ||||||
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 21 | 178 | |
| r: 3:00 | 100 | ||||||
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 25 | 183 | |
| r264 |
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Workout Graph
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