Sam Ferreira 4x2000m/3:00r row
8,000
Meters
29:02.1
Time
1:48.8
Pace
595
Calories
177
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 41:02.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 131 |
October 27, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 8,000 | 1:48.8 | 271 | 1233 | 29 | 177 |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 29 | 175 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 29 | 175 |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 29 | 177 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 31 | 181 |
| r565 |
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Workout Graph
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