Sam Ferreira 2x20:00/2:00r row
9,459
Meters
40:00.0
Time
2:06.8
Pace
0
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 0 |
November 01, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 21 | 152 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 21 | 149 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 21 | 156 |
| r93 |
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Workout Graph
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