Sam Ferreira 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 0 |
November 02, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 21 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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