Sam Ferreira 6000m row
6,000
Meters
21:47.3
Time
1:48.9
Pace
445
Calories
178
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 126 |
November 03, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 6,000 | 1:48.9 | 271 | 1231 | 30 | 178 |
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 30 | 174 |
| 4:22.0 | 2,400 | 1:49.1 | 269 | 1225 | 31 | 179 |
| 4:22.3 | 3,600 | 1:49.2 | 268 | 1222 | 31 | 178 |
| 4:22.1 | 4,800 | 1:49.2 | 269 | 1224 | 31 | 179 |
| 4:18.4 | 6,000 | 1:47.6 | 280 | 1265 | 32 | 182 |
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Workout Graph
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