Sam Ferreira 40:00 row
9,273
Meters
40:00.0
Time
2:09.4
Pace
567
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 127 |
November 05, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,273 | 2:09.4 | 162 | 855 | 20 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 |
| 16:00.0 | 1,852 | 2:09.5 | 161 | 853 | 20 |
| 24:00.0 | 1,853 | 2:09.5 | 161 | 854 | 21 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 20 |
| 40:00.0 | 1,864 | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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