Sam Ferreira v1000m/4:00r...10 row
5,500
Meters
18:57.2
Time
1:43.3
Pace
436
Calories
177
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 48:57.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
November 11, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,500 | 1:43.3 | 317 | 1390 | 34 | 177 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 32 | 176 | |
| r: 4:00 | 778 | ||||||
| 3:11.6 | 900 | 1:46.4 | 290 | 1298 | 32 | 179 | |
| r: 4:00 | 347 | ||||||
| 2:48.4 | 800 | 1:45.2 | 300 | 1333 | 33 | 180 | |
| r: 4:00 | 355 | ||||||
| 2:25.7 | 700 | 1:44.0 | 311 | 1368 | 35 | 179 | |
| r: 4:00 | 318 | ||||||
| 2:03.1 | 600 | 1:42.5 | 324 | 1415 | 36 | 180 | |
| r: 3:00 | 214 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 36 | 179 | |
| r: 3:00 | 286 | ||||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 39 | 180 | |
| r: 2:00 | 344 | ||||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 40 | 180 | |
| r: 2:00 | 384 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 40 | 177 | |
| r: 2:00 | 363 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 168 | |
| r: 2:00 | 108 | ||||||
| r3,497 |
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Workout Graph
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