Sam Ferreira 10000m row
10,000
Meters
39:49.5
Time
1:59.4
Pace
665
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
November 13, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.5 | 10,000 | 1:59.4 | 205 | 1006 | 25 | 158 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 24 | 157 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 25 | 157 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 27 | 163 |
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Workout Graph
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