Sam Ferreira 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
November 14, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 20 | 143 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 145 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 142 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 145 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 143 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 143 |
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Workout Graph
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