Sam Ferreira 10000m row
10,000
Meters
42:46.9
Time
2:08.3
Pace
617
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 0 |
November 20, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.9 | 10,000 | 2:08.3 | 166 | 869 | 20 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 20 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 20 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 868 | 20 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 862 | 20 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 21 |
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Workout Graph
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