Sam Ferreira 3x20:00/2:00r row
13,455
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
142
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,507 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
December 01, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,455 | 2:13.7 | 146 | 803 | 18 | 142 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 18 | 138 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 18 | 152 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 19 | 138 |
| r52 |
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Workout Graph
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