Sam Ferreira v4000m/2:30r...6 row
11,000
Meters
41:10.0
Time
1:52.2
Pace
788
Calories
183
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,400 |
| Overall Time | 56:10.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 1328 |
| Drag Factor | 120 |
December 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.0 | 11,000 | 1:52.2 | 247 | 1151 | 31 | 183 | |
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1163 | 31 | 183 | |
| r: 2:30 | 22 | ||||||
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1130 | 31 | ||
| r: 2:30 | 20 | ||||||
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 29 | ||
| r: 2:30 | 29 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | ||
| r: 2:30 | 35 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 37 | ||
| r: 2:30 | 129 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 38 | ||
| r: 2:30 | 165 | ||||||
| r400 |
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Workout Graph
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