Sam Ferreira 7x1200m/3:00r row
8,400
Meters
31:45.5
Time
1:53.4
Pace
0
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 52:45.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
December 18, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 8,400 | 1:53.4 | 240 | 1125 | 22 | |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1070 | 20 | |
| 4:39.3 | 1,200 | 1:56.3 | 222 | 1064 | 20 | |
| 4:33.9 | 1,200 | 1:54.1 | 235 | 1110 | 22 | |
| 4:34.9 | 1,200 | 1:54.5 | 233 | 1101 | 22 | |
| 4:29.0 | 1,200 | 1:52.0 | 249 | 1155 | 24 | |
| 4:28.6 | 1,200 | 1:51.9 | 250 | 1159 | 24 | |
| 4:21.3 | 1,200 | 1:48.8 | 271 | 1233 | 26 | |
| r709 |
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Workout Graph
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