Sam Ferreira 45:00 row
10,138
Meters
45:00.0
Time
2:13.1
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 0 |
December 19, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,138 | 2:13.1 | 148 | 810 | 18 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 18 |
| 18:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 806 | 19 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 805 | 19 |
| 45:00.0 | 2,053 | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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