Sam Ferreira 3x15:00/2:00r row
10,233
Meters
45:00.0
Time
2:11.9
Pace
0
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 0 |
December 21, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,233 | 2:11.9 | 152 | 824 | 20 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 20 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 21 | |
| r131 |
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Workout Graph
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