Sam Ferreira 45:00 row
10,297
Meters
45:00.0
Time
2:11.1
Pace
623
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 0 |
December 22, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,297 | 2:11.1 | 155 | 834 | 21 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 21 |
| 18:00.0 | 2,066 | 2:10.6 | 157 | 839 | 21 |
| 27:00.0 | 2,051 | 2:11.6 | 153 | 828 | 21 |
| 36:00.0 | 2,056 | 2:11.3 | 155 | 831 | 21 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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