Sam Ferreira 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
December 23, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 21 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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