Sam Ferreira 45:00 row
10,252
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 0 |
January 07, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,252 | 2:11.6 | 153 | 827 | 619 | 21 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 122 | 21 |
| 18:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 21 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 21 |
| 36:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 22 |
| 45:00.0 | 2,090 | 2:09.1 | 162 | 858 | 128 | 22 |
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Workout Graph
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