Sam Ferreira 15:06 row
3,884
Meters
15:06.0
Time
1:56.6
Pace
266
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 0 |
January 09, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,884 | 1:56.6 | 221 | 1059 | 266 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 24 |
| 15:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 10 |
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Workout Graph
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