Sam Ferreira 3x20:00/2:00r row
14,149
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,226 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 117 |
January 11, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,149 | 2:07.2 | 170 | 885 | 20 | |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | |
| r77 |
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Workout Graph
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