Sam Ferreira 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 0 |
January 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 410 | 22 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 23 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 23 |
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Workout Graph
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