Sam Ferreira 3x10:00/2:00r row
7,862
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 116 |
January 15, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1102 | 26 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 26 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 26 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 26 | |
| r99 |
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Workout Graph
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