Sam Ferreira 10000m row
10,000
Meters
40:37.1
Time
2:01.8
Pace
650
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 115 |
January 16, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.1 | 10,000 | 2:01.8 | 193 | 965 | 650 | 23 | 159 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 130 | 24 | 153 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 130 | 23 | 159 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 963 | 130 | 23 | 160 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 130 | 23 | 156 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 967 | 130 | 23 | 167 |
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Workout Graph
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