Sam Ferreira 5x8:00/4:00r row
10,505
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,345 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
January 29, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,505 | 1:54.2 | 235 | 1108 | 27 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 27 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 27 | |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 27 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 27 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 28 | |
| r840 |
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Workout Graph
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