Sam Ferreira 10000m row
10,000
Meters
40:11.0
Time
2:00.5
Pace
659
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 0 |
January 30, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 10,000 | 2:00.5 | 200 | 987 | 659 | 23 | 162 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 24 | 159 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 132 | 23 | 158 |
| 8:05.1 | 6,000 | 2:01.2 | 196 | 975 | 131 | 22 | 164 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 970 | 131 | 23 | 164 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 991 | 132 | 24 | 166 |
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Workout Graph
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