Sam Ferreira 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
February 01, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 436 | 20 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
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Workout Graph
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