Sam Ferreira v333m/2:00r...12 row
3,996
Meters
13:15.3
Time
1:39.5
Pace
331
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 40:15.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Stroke Count | 871 |
| Drag Factor | 126 |
February 03, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,996 | 1:39.5 | 355 | 1522 | 37 | |
| 1:08.7 | 333 | 1:43.1 | 319 | 1397 | 37 | |
| r: 2:00 | 249 | |||||
| 1:07.8 | 333 | 1:41.8 | 332 | 1441 | 35 | |
| r: 2:00 | 176 | |||||
| 1:07.6 | 333 | 1:41.5 | 335 | 1451 | 33 | |
| r: 2:00 | 249 | |||||
| 1:07.7 | 333 | 1:41.6 | 333 | 1446 | 34 | |
| r: 2:00 | 159 | |||||
| 1:07.2 | 333 | 1:40.9 | 341 | 1472 | 38 | |
| r: 2:00 | 91 | |||||
| 1:04.6 | 333 | 1:36.9 | 384 | 1619 | 43 | |
| r: 5:00 | 328 | |||||
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 35 | |
| r: 2:00 | 54 | |||||
| 1:06.7 | 333 | 1:40.1 | 348 | 1499 | 37 | |
| r: 2:00 | 285 | |||||
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 39 | |
| r: 2:00 | 231 | |||||
| 1:05.6 | 333 | 1:38.4 | 366 | 1560 | 37 | |
| r: 2:00 | 222 | |||||
| 1:04.6 | 333 | 1:36.9 | 384 | 1619 | 39 | |
| r: 2:00 | 338 | |||||
| 1:01.8 | 333 | 1:32.7 | 438 | 1807 | 40 | |
| r: 2:00 | 142 | |||||
| r2,524 |
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Workout Graph
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