Sam Ferreira 10:54 row
1,784
Meters
10:54.6
Time
3:03.4
Pace
93
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 125 |
February 02, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.6 | 1,784 | 3:03.4 | 57 | 495 | 93 | 19 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 18 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 10:54.6 | 166 | 2:44.4 | 79 | 570 | 8 | 19 |
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Workout Graph
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