Sam Ferreira 2x4000m/3:00r row
8,000
Meters
31:26.7
Time
1:57.9
Pace
542
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 37:26.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 125 |
February 05, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.7 | 8,000 | 1:57.9 | 213 | 1034 | 20 | |
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 20 | |
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 21 | |
| r404 |
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Workout Graph
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