Sam Ferreira 3x30:00/3:00r row
20,880
Meters
1:30:00.0
Time
2:09.3
Pace
1284
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,950 |
| Overall Time | 1:39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1828 |
| Drag Factor | 124 |
February 07, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,880 | 2:09.3 | 162 | 857 | 20 | |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 20 | |
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 20 | |
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 20 | |
| r70 |
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Workout Graph
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