Sam Ferreira v4000m/2:00r...8 row
11,000
Meters
41:00.7
Time
1:51.8
Pace
796
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 52:00.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 127 |
February 10, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.7 | 11,000 | 1:51.8 | 250 | 1160 | 30 | |
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 114 | |||||
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1126 | 32 | |
| r: 2:00 | 166 | |||||
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 172 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 35 | |
| r: 2:00 | 123 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 44 | |
| r: 1:00 | 166 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 45 | |
| r: 1:00 | 151 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 45 | |
| r: 1:00 | 164 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 45 | |
| r1,056 |
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Workout Graph
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