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Sam Ferreira v0:30/1:30r...30 row

6,793

Meters

22:30.0

Time

1:39.3

Pace

560

Calories

Rest Distance4,057
Rest Time45:00.0
Overall Distance10,850
Overall Time1:07:30.0
Average Watts357
Calories Per Hour1527
Stroke Rate33
Stroke Count1208
Drag Factor135

February 12, 2026 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,793 1:39.3 357 1527 33
0:30.0 143 1:44.8 303 1343 32
r: 1:30 310
0:30.0 149 1:40.6 343 1480 32
r: 1:30 168
0:30.0 149 1:40.6 343 1480 32
r: 1:30 131
0:30.0 150 1:40.0 350 1504 32
r: 1:30 203
0:30.0 149 1:40.6 343 1480 32
r: 1:30 132
1:00.0 297 1:41.0 340 1468 34
r: 1:30 144
1:00.0 299 1:40.3 347 1492 34
r: 1:30 131
1:00.0 305 1:38.3 368 1565 34
r: 1:30 138
1:00.0 301 1:39.6 354 1516 34
r: 1:30 126
1:00.0 299 1:40.3 347 1492 35
r: 1:30 115
0:30.0 147 1:42.0 329 1433 32
r: 1:30 127
0:30.0 149 1:40.6 343 1480 32
r: 1:30 169
0:30.0 151 1:39.3 357 1528 32
r: 1:30 134
0:30.0 149 1:40.6 343 1480 32
r: 1:30 149
0:30.0 151 1:39.3 357 1528 32
r: 1:30 125
1:00.0 306 1:38.0 371 1578 35
r: 1:30 119
1:00.0 305 1:38.3 368 1565 35
r: 1:30 135
1:00.0 305 1:38.3 368 1565 35
r: 1:30 151
1:00.0 307 1:37.7 375 1590 35
r: 1:30 145
1:00.0 304 1:38.6 364 1553 35
r: 1:30 112
0:30.0 146 1:42.7 323 1410 32
r: 1:30 130
0:30.0 150 1:40.0 350 1504 32
r: 1:30 110
0:30.0 149 1:40.6 343 1480 32
r: 1:30 115
0:30.0 150 1:40.0 350 1504 32
r: 1:30 111
0:30.0 151 1:39.3 357 1528 32
r: 1:30 120
1:00.0 305 1:38.3 368 1565 34
r: 1:30 122
1:00.0 301 1:39.6 354 1516 34
r: 1:30 125
1:00.0 300 1:40.0 350 1504 35
r: 1:30 115
1:00.0 305 1:38.3 368 1565 34
r: 1:30 121
1:00.0 319 1:34.0 421 1748 41
r: 1:30 24
r4,057

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