Sam Ferreira 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
February 13, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1075 | 536 | 20 | 169 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 20 | 164 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 | 165 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 20 | 168 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 20 | 175 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 20 | 175 |
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Workout Graph
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