Sam Ferreira 14000m row
14,000
Meters
59:47.5
Time
2:08.1
Pace
868
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 123 |
February 14, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:47.5 | 14,000 | 2:08.1 | 166 | 871 | 868 | 22 | 152 |
| 12:04.7 | 2,800 | 2:09.4 | 161 | 854 | 172 | 22 | 149 |
| 11:59.7 | 5,600 | 2:08.5 | 165 | 865 | 173 | 22 | 152 |
| 11:56.5 | 8,400 | 2:07.9 | 167 | 874 | 174 | 22 | 155 |
| 11:54.7 | 11,200 | 2:07.6 | 168 | 876 | 174 | 22 | 151 |
| 11:52.0 | 14,000 | 2:07.1 | 170 | 884 | 175 | 22 | 154 |
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Workout Graph
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