Sam Ferreira 30:00 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
February 16, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 497 | 24 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 23 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 24 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 25 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 26 |
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Workout Graph
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