Sam Ferreira v2000m/2:00r...6 row
6,000
Meters
21:41.6
Time
1:48.4
Pace
449
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 33:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 115 |
February 17, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 6,000 | 1:48.4 | 274 | 1243 | 29 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 106 | |||||
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 29 | |
| r: 2:00 | 76 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 302 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:00 | 185 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 277 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:00 | 306 | |||||
| r1,252 |
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Workout Graph
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