Sam Ferreira 10x500m/3:00r row
5,000
Meters
16:45.2
Time
1:40.5
Pace
410
Calories
| Rest Distance | 3,887 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,887 |
| Overall Time | 46:45.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 123 |
February 19, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 5,000 | 1:40.5 | 345 | 1485 | 33 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 37 | |
| r3,887 |
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Workout Graph
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