Sam Ferreira 10000m row
10,000
Meters
39:18.6
Time
1:57.9
Pace
675
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
February 20, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.6 | 10,000 | 1:57.9 | 213 | 1030 | 675 | 25 | 158 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 25 | 153 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 153 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 161 |
| 7:48.6 | 8,000 | 1:57.1 | 218 | 1044 | 136 | 26 | 163 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1043 | 136 | 26 | 163 |
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Workout Graph
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