Sam Ferreira v300m/1:05r...9 row
2,900
Meters
9:47.5
Time
1:41.2
Pace
237
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,433 |
| Overall Time | 19:41.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 118 |
February 24, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,900 | 1:41.2 | 337 | 1459 | 30 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:05 | 243 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:20 | 275 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:43 | 324 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:21 | 222 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:20 | 60 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:53 | 156 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:50 | 120 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:49 | 103 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:33 | 30 | |||||
| r1,533 |
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Workout Graph
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