Sam Ferreira 5:07 row
1,213
Meters
5:07.1
Time
2:06.5
Pace
84
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 118 |
February 24, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,213 | 2:06.5 | 173 | 893 | 84 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 84 | 26 |
| 5:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 10 |
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Workout Graph
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