Sam Ferreira v1:30/2:00r...6 row
2,693
Meters
9:00.0
Time
1:40.2
Pace
221
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 24:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 107 |
February 26, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,693 | 1:40.2 | 347 | 1495 | 33 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 349 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 35 | |
| r: 2:00 | 334 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 33 | |
| r: 5:00 | 155 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 69 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 275 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 32 | |
| r: 2:00 | 22 | |||||
| r1,204 |
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Workout Graph
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