Sam Ferreira 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
February 27, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 445 | 22 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 22 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 22 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 |
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Workout Graph
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