Sam Ferreira 3x10:00/4:00r row
8,057
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 119 |
March 17, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1164 | 26 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 26 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | |
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 26 | |
| r1,046 |
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Workout Graph
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