Sam Ferreira 2x20:00/2:00r row
9,345
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 117 |
March 31, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,345 | 2:08.4 | 165 | 868 | 21 | |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 21 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 21 | |
| r54 |
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Workout Graph
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