Sam Ferreira 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
April 03, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 431 | 21 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 22 |
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Workout Graph
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