Sam Ferreira 4:00 row
777
Meters
4:00.0
Time
2:34.4
Pace
42
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 121 |
April 03, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 36 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 39 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 42 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 9 | 33 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 32 |
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Workout Graph
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