Sam Ferreira 3x15:00/1:30r row
10,271
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,336 |
| Overall Time | 49:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 127 |
April 15, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,271 | 2:11.4 | 154 | 830 | 21 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 20 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 22 | |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 22 | |
| r65 |
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Workout Graph
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