Sam Ferreira 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 0 |
May 13, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 870 | 435 | 21 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 22 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 |
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Workout Graph
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