Sam Ferreira 30:03 row
6,995
Meters
30:03.1
Time
2:08.8
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 0 |
May 15, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,995 | 2:08.8 | 163 | 854 | 428 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 0 |
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Workout Graph
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