Sam Ferreira 25:04 row
5,526
Meters
25:04.0
Time
2:16.0
Pace
323
Calories
70
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 0 |
August 08, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.0 | 5,526 | 2:16.0 | 139 | 773 | 323 | 21 | 70 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 71 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 70 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 71 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 71 |
| 25:04.0 | 1,133 | 2:14.1 | 145 | 805 | 68 | 22 | 71 |
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Workout Graph
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